My Extra Exercise List

Been doing some research for some extra exercises to spice things up a bit and to set some targets...

1. Get Sexy, Sculpted Arms for Summer
http://au.lifestyle.yahoo.com/b/gabbyguide/10429/get-sexy-sculpted-arms-for-summer/?page=2

Goal: do one set of 8-12 reps. 2, 3 or 4 times around the circuit.
Exercises:
1. Dip into a bridge
2. Bicep curl to shoulder press
3. Push ups
4. Standing squat dumbbell row
5. Dumbbell kickbacks
6. 21's
7. Dumbbell chest press
8. Bent over, rear delt flies