It has been over a month since I have bothered to write anything but while I haven't been here, good things have been happening on the scales. Not great things...but good things...I have lost about 2kg since then.
I think I have finally managed to understand about BALANCE...working out the balance of what I put into my mouth. I should be exercising more though...this can be my new focus.
I've also been good (most of the time) at thinking...that sugary/fatty thing is just not worth it!