I love those ads on tv about waist size and how our lifestyles tend to let us pile on the kilograms without noticing.
So, I've just measured my tummy. I am 98cm...:O...WOW!
That means that I have a greatly increased risk of chronic disease.
In this regard, my first stepping stone is to get to 88cm to have just an increased risk of chronic disease.
Then, my healthy goal will be under 80cm.
While I am doing this, I might as well check-up my BMI...
My BMI was 36 (101.6Kg)
My current BMI is 34
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment